gluten mf freeeeeee


a list of food + ingredients i can eat that won't cause me any kind of inflammation ~*~ bc God knows i need 2 keep TRACKK

~ safe list ~


item list: sun harvest's organic baby spinach

if u dont know, some ppl with inflammatory sensitivities can be sensitive to even certain fruits & vegetables. that's why it's important for them to keep track of everything, if it makes them feel good or not. even some ppl can be sensitive to spinach. thankfully i am not. i love it & it makes me feel better when i eat it :)

pasta stuff :3 (gluten free products ! :3) :


item list: Great Value organic brown rice & quinoa gluten free penne pasta

ingredient list: "Organic brown rice flour, organic quinoa flour"

this gf pasta is amazing :3 it's delicious even with just olive oil & seasoning ♥ & it doesn't make me feel bad ~~

fillings / creams / spreads:


item list: miyoko's organic cashew milk vegan cream cheese

ingredient list: "organic cashews, filtered water, organic coconut cream, sea salt, seaweed, vegetable juice for color, cultures"

i bought that cream cheese to try with some gluten free bagels, i bought both at trader joe's. the cream cheese is not super delicious but it's also not horrible. the good thing is that it has no soy which is cool since i have been wondering if maybe i am sensitive to soy, & many processed things have soy especially vegan, so it's cool this product does not have it :) i felt fine after eating it. i also tried it melted w pasta water with gf pasta as a sauce (random ik but i saw someone else do that w hummus n i didnt have hummus so i randomly tried this out of curiosity xD). the flavor of the cream cheese was not super good but again not bad, it added more flavor to the plain noodles. sometimes i do like unique flavor tho bc it makes simple food less boring. idk if i'd buy it again for that unless i was weirdly craving the unique flavor xD but at least it is safe for me!


item list: sugar free apple sauce

ingredient list:

the apple sauce was amazing ;3 gave me good feeling & energy ! got it from walmart

ingredients / seasonings:


item list: Bertolli's Extra Virgin Olive Oil, Trader Joe's Lemon Pepper Seasoning, McCormick's pure ground black pepper, Morton's Coarse Kosher Salt, Dash's Salt Free Table Blend Seasoning

olive oil always makes me feel best :) like the next day after eating something healthy with olive oil i always feel better. olive oil is good at reducing inflammation

yes i'm posting seasoning just in case certain ones make me inflamed xD most common lemon pepper that u find like at walmart have sugar in it. the trader joe's one i found is more natural/clean, it has no sugar.

as for the black pepper n the kosher salt i'm just postin them bc they're my favorite n i dont feel bad using them x)

the dash salt free table blend seasoning is somethin new i tried. it's cool if u can't eat salt/too much sodium. i haven't tried diff flavors yet. this one is pretty earthy. s0 far i've used it when cooking brown rice / gf pasta. it is ok & cool but it's pretty bland i think, i use it alongside with the kosher salt anyway but it's a cool new seasoning i got to add to the ones i already use & maybe it helps me use the salt a lil less.


list of stuff i'm unsure about / haven't paid attention to so don't know

item list: tomato, strawberry, raspberry, peach, mochinut cheese thing, milk tea / boba

ingredient list:

i just rlly don't know about these yet

i feel fine / energized with the mochinut korean cheese + milk tea but my stomach was kinda hurtin, maybe cus the cheese was spicy


list of stuff i suspect might not be good for me but not 1000% sure of

item list: egg

ingredient list:

im a bit suspicious abt egg lol irdk yet tho

unsafe list !!

food/ingredients that will make me feel inflamed / tired / sick !~


item list:american chocolate bars, duvalins, corn tortilla / corn tortilla chips, refried beans, the salsas which come w those, great value (non organic) brown rice macaroni gluten free pasta, gluten free vanilla wafers,

ingredient list (fuck, a shit ton): snickers: " Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor. CONTAINS PEANUTS, MILK, EGG AND SOY. MAY CONTAIN TREE NUTS." reese's: "Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Non-Fat Milk, Milk Fat, Lactose, Lecithin (Soy), PGPR, Emulsifier], Peanuts, Sugar, Dextrose, Partially Defatted Peanuts, Hydrogenated Vegetable Oil [Palm Kernel Oil, Soybean Oil], Contains 2% of Less of: Corn Syrup, Contains 2% of Less of: Salt, Contains 2% of Less of: Palm Kernel Oil, Contains 2% of Less of: Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Contains 2% of Less of: Confectioner's Glaze, Contains 2% of Less of: Lecithin (Soy), Contains 2% of Less of: Modified Corn Starch, Contains 2% of Less of: TBHQ and Citric Acid, Contains 2% of Less of: To Maintain Freshness, Contains 2% of Less of: Carnauba Wax, Contains 2% of Less of: Vanillin, Contains 2% of Less of: Artificial Flavor." duvalin: "Sugar, Hydrogenated Vegetable Oil (Rapeseed and/or Soybean, and Palm Oil), Corn Syrup, Lactose, Whey (Milk), Nonfat Milk, Milk Protein, Maltodextrin, Butterfat, Cocoa, Corn Starch, Soy Lecithin, Glyceryl Monooleate, PGPR, Artificial and Natural Flavors."

mostly any chocolate candy... every popular american candy... & duvalins :( even tho i love duvalin so much. the american chocolates make me feel so tired & the duvalins make me feel inflamed.

jeez... i never realized how many ingredients reese's has until i had to copy & paste them here lol!

ok i don't have time to post a pic of this rn but great value's brown rice (not organic) macaroni pasta made me react weird oddly enough so now i feel like organic vs non organic does make a difference at least in their gf pasta. bc their organic brown rice + organic quinoa gf pasta didnt make me feel bad. also,, im not sure how i feel about corn tortillas. when i ate corn tortilla chips w refried beans i developed a cough so ima have to say no to those. later tho when i ate corn tortillas w tomato sauce i dont think i felt as bad tho... maybe tired but idk... idk maybe i should just avoid all these. also the sauces i ate w the chips n beans were a no too

kinnickinnick's gluten free vanilla wafers ingredients: Sugars (cane sugar, tapioca syrup), Egg whites, White rice flour, Potato starch*, Non-hydrogenated shortening (palm oil, modified palm oil)†, Pea starch, Tapioca starch, Cellulose, Water, Natural flavours, Salt, Baking powder, Modified cellulose, Sunflower lecithin, Beta-carotene.

these wafers made me tired n not feel good unfortunately. i think it's the sugar bc when i've eaten other things w/ a lot of sugar it also makes me tired